Pure Hoodia Gordonii Weight Loss

Okay here are some emails I have received lately and my answers. If you want to email me just visit my contact link:

Do you think this new product Proactol actually works? Have you heard of anyone using it?

Proactol isn’t actually new, it has been around for awhile. And yes I have heard some great feedback about the product. I have been trying to get enough feedback together to make a review out of it and try it myself, I just haven’t had time. Click Here to visit Proactol

What works best, low carb diets or what?

You know this really depends on your own physical characteristics and what you can handle eating on a daily basis. Low carb worked for me but not everyone is the same. Some people go vegetarian, some people cut out the veggies. I recommend mix and matching your own diet simply by following CALORIE intake and making sure to take supplements.

Slow emails lately, send some more! That’s all I have for now.

Low carbohydrate diets like the popular Atkins plan are no more likely to either cause heart disease, or prevent it, than a typical low-fat diet, a new study shows.

Indeed the rate of heart disease among women who follow a low carbohydrate diet is no higher than it is among women who eat foods that are low in fat and high in carbohydrates, researchers at Harvard School of Public Health found. The study, which tracked 83,000 female nurses, was published in this week’s New England Journal of Medicine.

“It’s not that the two diets are equally good,” Harvard’s Thomas Halton told Reuters. “In fact, they’re both equally bad,” he said adding, “This is definitely an eye-opening study and it goes against a lot of what people think is common wisdom for nutrition.”

Some previous studies have shown that the Atkins diet, which is low in carbohydrates and high in fat and protein, increased the risk of heart disease.

The only diet that reduces the risk of the disease — and does so dramatically — is one where the fat and protein come from vegetable sources, the researchers found.

Women who showed a much lower rate of heart attacks tended to get their protein from beans, legumes, oatmeal, whole grain, tofu and brown rice, and their fat from nuts, olive oil and canola oil.

“They had a 30 percent reduction in the risk of heart disease over 20 years, which I find shocking,” Halton said. “You can get the positives of the low-fat diet and the positives of the low-carb diet, and none of the negatives.”

The reason that vegetable sources of protein and fat are so beneficial, he said, is that those foods produce a gradual increase in the blood sugar, not the rapid spikes generated by low-fat foods that are high in high in sugar.

“The way Americans are going low-fat is very unhealthy,” Halton said. “They have a very high glycemic load. They’re taking sugar. They’re taking white bread. They’re taking white rice and pasta. That certainly isn’t the answer.”

Although the study tracked female nurses, “the pathology of heart disease is not all that different in men and women,” Halton said.