Gluten Free and Glucose Free
These are two new terms you need to learn and fast because they will be taking the diet world by storm. However there are a lot of things you need to know about glucose and gluten before you give them up. A lot of dietitians are claiming that these two ingredients cause obesity and eating problems which they do in fact. But to give them up cold turkey can be even worse than eating them a lot of people including myself think. If you go to the store and actually LOOK at what has glucose and gluten you will be hard pressed to find something that DOESN’T have it.
You’re better off simply monitoring your intake of these than giving them up because you will be in for a real system shock.
I plan on writing more later, but I do want you to know this WILL be an emerging diet so don’t jump in without researching.
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