Weight Loss 2007 - 2 days in
How are you doing so far? Have you weighed in?
Weight Loss Tips:
- Experts agree that you should weigh yourself once per week, considering weight fluctuates on an hourly basis. You should make a habit of picking a day and a time to weigh and always do it at that time. Even wearing the same clothes will help give you a true number.
- Drink water. Replace that coffee and soda with a water. We all love pop/soda but we have to give it up on the diet. It helps get rid of your sweet tooth.
- Walk for 20 minutes per day. Instead of watching a terrible re-run of “Everybody loves Raymond” go outside and take a walk. It doesn’t need to be intense it doesn’t need to be painful. Just take it easy and get some fresh air. RAIN OR SHINE! Remember rain doesn’t melt you.
- Do a few pushups and situps. Again nothing intense. Just curl 10-20 if you can and push 5-10. It helps. Every week increase 1-2 until you’re rocking 100 pushups a day!
- Pop that Hoodia!
That’s all I have for now, just trying to help you along. Let’s lose some weight in 2007!
Play Video >>
